how to solve your problem yourself

Learn how to solve your problems yourself. Many problems faced by an individual and then..

It's hardly a day passes but we are faced with the problem of whether simple can be solved easily,

Or complex take us a lot of time and effort and nerves. Some people enjoy high

To deal with his problems by itself but most cannot, before this last item

Different fate...

Either ask others help him and that's fine and good, either to remain hostage to problems

Locked into grief and concerns, it is able to resolve it and is ready to help him

This undoubtedly is a big mistake. No matter how great, just follow the following steps:

First: select your problem accurately in simple terms understandable.

This step may seem simple and superficial, but it's really very important

We often rushing and rush to develop solutions and alternatives before we define the problem clearly

Before we define what we want to achieve change, and specifically to the problem must have

With clear, measurable terms rather than in general terms, for example, determine the problem as follows:

I'm depressed! Select General and vague, and better identification as follows:

I don't feel the joy of life, see minimum darkening, I want to be alone, I want to die

It had this stuff is definitely one dejected but selection feature like this

What  you want to change, on the one hand and on the other hand shows what  needed

Acquisition and can be measured by progress in resolving the problem.

II. the causes of the problem frankly and clearly.

There are events in our lives have led to the emergence of the problem must know

Because without knowing the real causes of the problem we cannot solve,

It also must consider the immediate as well as the reasons why remote too

Because the event  that broke the camel's back as the other reasons are paved

The problem, brother to record reasons for example may be the causes for the problem

Which we supposed her in step 1 as follows:

-The sins of the guilty and committed makes me feel guilty

-Treatment of my father I was a bad  to the vanity and neglect.

-Parting of love (by death or a long travel) leaving a vacuum couldn't adapt.

-I'm fat (or short or ... Etc) and this affects the psychic

There are other reasons ...